About Sara Brinell
Certified breathing and health coach, nutritional advisor, couples counselor, lecturer, yoga and meditation instructor.
Of all the education, courses, studying of books, and inspiration, I still want to highlight that the biggest and most important lesson I have learned is from my own practice. The greatest leader has therefore been myself, but with the help of amazing people as inspirers, books, nature, experiences, the yoga mat, my breath, and willpower.
What I learned along the way was that as long as we do not engage in our own practice, no change will occur.
From previous experiences, education, and knowledge, I have created a platform where I aim to provide knowledge, experiences, and guidance. I advocate for a natural lifestyle and consider several factors that affect your health and well-being — such as movement, nutrition, sleep, breath, recovery, emotional awareness, and the environment you live in.
But above all, what I believe in most deeply is the healing power of nature, and the ability to shift your mindset and heal from within. — in other words, the art of being present in the now.
Through my own experiences with mental health challenges, deep depression, and the grief of losing my parents, I see myself as living proof that healing is possible — and that a meaningful, joyful life can follow. It’s my heartfelt mission to inspire and guide others on their own path toward healing, empowerment, and inner joy.
Want to hear more? Check out the podcast here. In Swedish
