Book Sara To Speak
Lectures available in Swedish and English
Has modern life made us disconnected from ourselves, each other, and what truly matters? And, how do we stay focused, resilient, and human in an increasingly distracted world?
Through talks on stress, presence, focus, and what it means to stay human in a distracted world Sara helps individuals and organizations create more clarity, resilience, and sustainable ways of working and living.
Below you’ll find an overview of Sara’s lectures. Sara is also happy to tailor the content to suit your needs.
Send a message directly to Sara for more information, to schedule a call if you wish,
and to receive her current availability and fees.
Happiness * Inspiration * Perspective
One Single Smile
What if something as simple as a single smile could change your day, or even someone else’s life?
Research shows that a smile is more than just a gesture; it's a powerful signal that spreads joy, reduces stress, and strengthens human connection.
In this inspiring lecture, we explore the power of joy and gratitude — and you’ll quickly realize that it’s about much more than “just a smile.” Through a heartfelt blend of personal stories, scientific insights, and simple practices, you'll receive tools to bring more joy, love, and warmth into your everyday life. Because sometimes, it’s the smallest act — like a smile — that makes the biggest difference.
Sara Brinell, author of One with Nature and Love Is the Greatest of All, invites you through “One Single Smile” to open your heart, share more gratitude, and rediscover the power you hold to positively impact the world around you.
Welcome to a lecture that may just change the way you see life.
En professionellt och varm föreläsning med många kloka tankar som kommer att finnas kvar länge som en varm mjuk filt.
- Annika Larsson, Tandsköterskeförbundet
Nature * Wisdom * Inspiration
One with Nature
Have you ever seen an angry flower? A stressed-out pine tree? Have you ever met a depressed squirrel, a frog with self-esteem issues, or a cow that just can’t relax?
What if nature could teach us how to slow down, feel safe, and invite more playfulness into our lives? The answer is: yes, it can.
It’s time to come home to ourselves, to stop overcomplicating things. In simplicity, there is beauty. Nature moves in cycles, in constant motion and change — just like life.
Sara Brinell, author of the book One with Nature, invites you into this gentle and joyful space.
With a sense of calm and playful curiosity, she shows how nature can guide us back home to ourselves. By exploring nature’s hidden treasures, wisdom, and joy, we can grow, both as individuals and together.
She inspires us to cherish life, be present in the moment, and embrace the healing power of nature.
“Just hearing your voice brought me a sense of calm, and it was inspiring to realize how much wisdom nature holds and how it can help us feel better.
A bonus was that there was lots of laughter too.”
Clarity * Human Connection *Focus
Being Human in
a Distracted World
What does it mean to stay human in a constantly accelerated world?
We live in a time of constant stimulation, information overload, and increasing demands on our attention. In this environment, many individuals and teams struggle with stress, fatigue, and a growing sense of disconnection, both from themselves and from each other.
In this lecture, Sara explores how we can better understand stress, attention, and human functioning in the context of modern life and work. Drawing from knowledge in human behavior, mindfulness, and long-term practice within yoga and nature-based reflection, as well as her own lived experiences, she offers a grounded perspective on what it means to navigate life in a more sustainable way.
Sara guides you from overwhelm and distraction toward clarity, focus, and a more present way of being, both individually and together in teams and organizations.
Through a blend of insights, reflections, and practical tools, this talk invites you to rethink how we relate to stress, performance, and connection in everyday life. It is not about slowing down for its own sake, but about creating the conditions where clarity, resilience, and meaningful focus can emerge.
Because in a world that constantly pulls our attention outward, the ability to stay present may be one of our most important human skills.
