The power of YOGA & the BREATH
Sara began practicing yoga 14 years ago and has been teaching for the past 10 years. Her training includes 400h Vinyasa, 200h Hatha, 100h Yin Yoga, and 50h Restorative Yoga. Throughout her years as an instructor, she has explored various styles of yoga and continues to grow through ongoing practice and study. She also holds a 300h certification in breathwork.
Yoga
Sessions are tailored to the group’s abilities and needs, ranging from playful, dynamic, and physically challenging classes to softer and more restorative practices. The intention is to create a meaningful yoga experience adapted to each unique individual or group — whether focused on movement, relaxation, meditation, or a combination of all three.
The practice aims to synchronize breath and movement, helping to ground the body and calm the mind. Through yoga, focus and concentration can improve, creating more balance, presence, and clarity in both work life and everyday life.
Classes are available at your workplace, at a location in Östermalm, Stockholm, or digitally.
Sessions can be customized from 30–120 minutes and are held in Swedish or English.
Meditation & Mindfulness
Experience how stress begins to melt away, while kindness, connection, focus, and clarity naturally grow within the team through simple mindfulness practices integrated into the workday.
With simple breathing techniques, it’s possible to shift from stress to calmness within just a few minutes — or from feeling tired and unfocused to clearer, more energized, and present.
Whether called mindfulness, meditation, or breathwork, the intention is the same: to arrive in the present moment. Together, we explore what best supports your workplace in terms of time, setting, and specific needs. Every team is different, which is why each session is tailored in a gentle and personal way to support both wellbeing and sustainable performance.
Classes are held in Swedish and English.
Don’t hesitate to reach out for more information.
Guidade Meditationer & Breathwork – När du vill, var du vill
(Only in Swedish)
20 min
50:-
25 min
50:-
40 min
75:-
Alla för 150:-