The power of YOGA & the BREATH
I began practicing yoga 14 years ago and have been teaching for the past 10 years.
My training includes: 400h Vinyasa, 200h Hatha, 100h Yin Yoga, and 50h Restorative Yoga.
Throughout my years as an instructor, I’ve explored various styles of yoga and continue to grow through ongoing practice and study. I also hold a 300h certification in breathwork.
Yoga
I tailor sessions according to the group's abilities and needs, which can range from playful, dynamic, physically challenging classes to more gentle yoga sessions. The aim is to create the best yoga experience tailored specifically to the unique group of individuals who are experiencing it, either individually or as a group. Or if the group desires solely meditation.
We strive to synchronize breath and physical movement. By grounding ourselves in the body, we improve focus and concentration, helping to gain control over body and mind. Yoga creates conditions for experiencing peace and happiness, brings more focus to your work life and everyday life, and helps you steer yourself in the direction you want.
At your workplace, a location in Östermalm, Stockholm, or digitally. Duration: as desired, 30-120 minutes.
Classes held in Swedish or English
Don’t hesitate to reach out — I’d love to tell you more.
Scroll down for recorded classes
Meditation & Mindfulness
Experience how stress begins to melt away, how kindness and connection grow within your team, and how focus and clarity increase — simply by integrating mindfulness into your workday.
See how with simple breathing techniques, you can transition from a state of stress to calmness in just a few minutes. Or how you can shift from feeling tired to clearer in the mind and more focused.
Whether we call it mindfulness, meditation, or breathwork, the intention is the same: to arrive in the present moment. Together, we’ll explore what suits your workplace best — in terms of time, setting, and specific needs. Every team is different — this is a gentle, personalized way to support your team’s health and and help them thrive.
Classes held in Swedish and English
Don’t hesitate to reach out — I’d love to tell you more.
Yogapaket
– 5 klasser att göra när det passar dig
(Only in Swedish)
🎥 Förinspelat – tillgång när du vill
Ett mixat paket med något för varje stund:
🌅 Morgonyoga -20min
🌙 Kvällsyin -30min
💪 Yoga Core -15min
🌬 Kort breathwork -12min
🧘♂️ Guidad meditation -10min
Passar alla nivåer – gör dem när det passar dig!
En stund för dig. Designat för att stötta dig i att komma hem till kroppen, hitta närvaro, och återknyta kontakten med hjärtat.
